Is it really that important?
This is a great question to ask yourself.
Is the thing you are worrying about, obsessing over really worth all the time and energy you are giving it? I can ALMOST guarantee that no, it isn’t.
Realize what it is that you can and cannot do, what you are capable of and what you are not. If the thing occupying your mind is doing only that (clouding your mind so there’s no room for anything else) then let it go.
Yes, easier said than done, but practice makes perfect.
You are the only one who can decide how and if you are effected.
You are in control, remember that.
Where do you want to live …in freedom or in chains?