Ask QUESTIONS rather than make statements.
- What are you getting out of this?
- What are the qualities you like about this situation? — What are the qualities you don’t like?
- What is this costing you… time? health? sleep? happiness?
- Is this worth it?
- How is this serving me? — How am I serving others?
- How does it “feel”?
Remember that words cannot be taken back… Speak with love and integrity and you shall never regret what comes out of your mouth. Speak your truth and you won’t have to remember the lies.